Is Cretan paste healthy?

Cretan paste is considered a healthy appetizer as it contains healthy fats, protein and various vitamins..

Some health benefits of Cretan paste:

Supports heart health. Olive oil is rich in benign fatty acids and can help balance cholesterol levels.
It has antioxidant properties. Walnuts and green herbs contain antioxidants that protect the body against free radicals.
Strengthens the immune system. It increases resistance to diseases thanks to vitamins and minerals.
It has high nutritional value. Being rich in protein and fiber, it helps you stay full for a long time.
Improves digestive health. Being rich in fiber, it contributes to the regular functioning of the digestive system.

However, portion control should be taken into consideration.

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