Some foods that people with gastritis should not consume:
Spicy and very fatty foods. Spices such as black pepper, cayenne pepper, garlic powder, chili powder, mustard, nutmeg, onion powder, and curry powder can cause irritation.
Fizzy drinks and fruit juices. Beverages such as turnip juice, orange or tomato juice can irritate the stomach.
Alcohol and caffeine. Excessive alcohol and caffeine consumption can trigger stomach upset.
sweets. Baked goods, cakes, ice cream, puddings and chocolate are high in fat and sugar and should be avoided.
Dairy products. Full-fat dairy products can irritate the stomach lining.
nuts. The fats and fibers contained in nuts can stimulate the stomach and cause discomfort in sensitive stomachs.
Sour. It is a food that strains the digestive system.
Raw onion, cabbage, broccoli. These vegetables can increase acid secretion in the body.
Gastritis diet should be personalized and determined by a specialist.
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