What should be done to prevent broccoli from being bitter?
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The following methods can be applied to prevent broccoli from being bitter::
Choosing the right cooking method: Steaming or consuming raw broccoli provides less bitterness than boiling.
Shortening cooking time: Boiling broccoli for a maximum of 2-3 minutes helps eliminate the bitterness.
shocking method: Soaking the broccoli in ice water (shock) after boiling ensures that it preserves its color and nutritional values.
Use of spices and sauces: Spices and sauces in food can mask the bitter taste of broccoli.
The reason why broccoli is bitter is natural compounds such as sinigrin, gluconasturtiin and glucoraphanin. These compounds create a bitter taste during the plant’s flowering period.
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