What are carbohydrate foods?

Bir Yorum

1. Some foods containing carbohydrates:

   • grains: Bread, rice, pasta, bulgur, oats, barley, corn.
   • legumes: Lentils, chickpeas, beans, kidney beans.
   • vegetables: Potatoes, carrots, corn, peas.
   • fruits: Banana, apple, grape, orange, fig, melon.
   • Dairy products: Milk, yoghurt (contains lactose).
   • sugary foods: Honey, jam, molasses, candies.
   • Nuts and dried fruits: Raisins, dried apricots, dates, chestnuts.
   • baked goods: Cake, pastry, cookies, bagel.

   In addition, chocolate, milk desserts, carbonated drinks and nectar-fruit juices also contain high carbohydrates.

   Yanıtla