What foods are good for high LDL?

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1. Some foods that are good for high LDL (bad cholesterol):

   • oily fish. Fish such as salmon and mackerel contain omega-3 fatty acids and help lower LDL cholesterol.
   • whole grains. Fiber foods such as oats, barley and whole wheat contribute to lowering cholesterol.
   • legumes. Beans, lentils and kidney beans can help balance cholesterol when consumed regularly.
   • fruits and vegetables. Fruits such as apples, pears, strawberries, grapes and citrus fruits help lower cholesterol.
   • nuts. Nuts such as almonds, walnuts and peanuts contain fiber and healthy fats and help lower LDL cholesterol.
   • Dairy products. Low-fat dairy products such as yogurt, cheese, buttermilk and kefir can help balance cholesterol levels.

   To lower your cholesterol levels, it is recommended that you exercise regularly and maintain your ideal weight, as well as a healthy diet.

   It is important to consult a specialist before changing your diet for any health problem.

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