Which foods contain the most vitamin A?

Bir Yorum

1. Vitamin A is the mostanimal and vegetableavailable in sources.

   animal sources:

   • liver (beef, chicken and fish liver);
   • fish oil ;
   • egg yolk ;
   • milk and dairy products (whole milk, yoghurt, cheese);
   • butter.

   herbal sources:

   • orange and yellow vegetables such as carrots, sweet potatoes, and pumpkins;
   • green leafy vegetables such as spinach and broccoli;
   • red and yellow peppers;
   • fruits such as mango and apricot.

   Additionally, enriched cereals, breads, red and white meat, and offal also contain vitamin A.

   Yanıtla