Which foods contain histamine the most?

Bir Yorum

1. Histamine is mostly found in the following foods:

   • fermented foods: Kefir, yoghurt, pickles, sourdough bread.
   • processed meats: Sausage, salami, sausage, ham, canned or dried meats.
   • aged cheeses: Hard cheeses such as Parmesan and cheddar.
   • dried fruits: Grapes, cherries, apricots, bananas, apples.
   • fish species: Mackerel, tuna, tuna, anchovy, bluefish, herring.
   • Alcoholic beverages: Wine, beer, champagne.

   Additionally, some fruits and vegetables such as avocado, eggplant, tomato and spinach contain high levels of histamine.

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