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  1. Some foods recommended to consume to lower LDL (low density lipoprotein) level:
    • Foods containing omega-3 fatty acids: Salmon, mackerel, walnuts and flaxseed.
    • Foods rich in fiber: Oats, barley, whole grains, beans, kidney beans, apples and vegetables.
    • healthy fats: Olive oil and avocado.
    • nuts: Almonds, walnuts and hazelnuts.
    • eggplant and okra: They are sources of soluble fiber.
    Foods to avoid:
    • Processed foods and trans fats.
    • Fried foods.
    • Processed meats such as salami and sausages.
    • Pastries and ready-made cakes.
    • Fast food products.
    Changes in diet can affect cholesterol levels, but it is recommended to consult a specialist for a plan tailored to your personal health situation.
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