What to eat to increase vitamin E?

Bir Yorum

1. The following foods can be consumed to increase vitamin E levels:

   • Nuts and seeds: Sunflower seeds, almonds, pumpkin seeds, walnuts, hazelnuts, pine nuts, pistachios.
   • fruits: Mango, kiwi, avocado, peanuts, black currants, blackberries, apricots.
   • vegetables: Spinach, chard, cabbage, red sweet pepper, asparagus.
   • Seafood and animal sources: Salmon, tuna, egg yolk.
   • vegetable oils: Olive oil, sunflower oil, wheat germ oil.

   It is recommended for adults to take 12 mg of vitamin E daily. It is recommended to consult a doctor before using vitamin E supplements.

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