What should you eat to avoid getting cold in winter?

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1. The following foods can be consumed to avoid getting cold in winter:

   • Spices: Ginger, cinnamon and hot pepper accelerate blood circulation, provide a warming feeling and maintain body temperature.
   • Whole grains and complex carbohydrates: Foods such as oats help stay warm for a long time by releasing energy during digestion.
   • healthy fats: Dried nuts such as almonds and walnuts provide energy to the body and provide resistance to cold weather.
   • Foods rich in iron: Molasses, red meat, liver and eggs help warm the body.
   • hot drinks: Herbal teas, salep, hot chocolate and bone broth soup help increase body temperature.

   Additionally, not skipping meals, drinking enough water and eating a balanced diet are also important to prevent cold.

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