What should a person with diarrhea eat?

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1. Some foods that are recommended for a person with diarrhea to consume include:

   • Ice. It is rich in potassium and easy to digest.
   • Boiled potatoes. It is a food that is low in fiber and easy to digest.
   • rice porridge. It helps regulate bowel movements.
   • Yogurt. It supports the intestinal flora thanks to its probiotic content.
   • Toast or stale bread.
   • lean chicken meat.
   • Unsweetened herbal teas.

   During diarrhea, dairy products, caffeinated and carbonated drinks, fibrous, fatty and fermenting foods should be avoided.

   In case of diarrhea, it is recommended to consult a healthcare professional regarding nutrition.

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