What is the difference between ghee and butter?

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1. The main differences between ghee and butter are:

   • Contents:
     • It contains butter, milk fat, water and milk protein.
     • Ghee is 99% pure milk fat and does not contain water or milk protein.
   • Tissue:
     • Butter has a creamier and softer texture.
     • Ghee is harder and oilier.
   • Aroma:
     • Butter has a light and milky flavor with an intense aroma.
     • Ghee has a more intense and nutty aroma.
   • Areas of use:
     • Butter is preferred for breakfast, pastries and low-heat dishes.
     • Ghee is suitable for high-temperature cooking, frying, roasting and sautéing.
   • Storage period:
     • Butter should be stored in the refrigerator.
     • Ghee lasts longer when stored in a cool place.
   • combustion point:
     • Butter can smoke and burn at 177°C.
     • Ghee, on the other hand, can withstand heat up to 252°C.
   • Calories:
     • One tablespoon of ghee has about 120 calories, while one tablespoon of butter has about 102 calories.
   • Health effects:
     • Ghee does not contain lactose, so it is more suitable for those who are allergic to dairy products.
     • However, because it is high in saturated fat, it may increase the risk of heart diseases.

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