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  1. Tofu is generally considered a healthy food, but can be harmful in some cases.
    Some benefits of tofu:
    • High nutritional value: Contains protein, calcium, selenium, phosphorus, iron, potassium, sodium, fiber, magnesium and vitamins A, B and C.
    • vegan friendly: It is a suitable alternative for individuals who do not consume animal foods.
    • Heart health benefits: It does not contain cholesterol, regulates blood circulation and can reduce the risk of cardiovascular disease.
    • bone health: It supports bone health thanks to minerals such as calcium and magnesium.
    • Digestive system: It is rich in fiber and regulates the digestive system.
    Some harms of tofu:
    • Allergy: Individuals with soy allergies should not consume it.
    • Thyroid: It may trigger thyroid problems when consumed excessively.
    • stomach problems: Excessive consumption may cause digestive problems.
    • GMO risk: Soybeans can often be GMO, so organic products should be preferred.
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