In which foods is DHA found?

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1. Some foods containing DHA (Docosahexaenoic Acid):

   • Seafood: Mackerel, salmon, sardines, shellfish.
   • Fish oil and algae.
   • Egg: Enriched with Omega-3.
   • Walnuts and flax seeds.
   • breast milk.

   Since DHA cannot be produced naturally in the body, it must be obtained through diet.

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