In which foods is B10 found?

Bir Yorum

1. Some foods containing vitamin B10 (PABA):

   • offal (liver, spleen, heart, brain);
   • whole grains;
   • spinach ;
   • mushroom ;
   • dairy products;
   • egg.

   The amount of PABA in these foods may not be sufficient to meet daily needs. For this reason, vitamin B10 is often used in dietary supplements or skin care products.

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