Can the black water of green lentils be shed?

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1. Black water (boiling water) of green lentils is usually poured, but nutritionists are in favor of not spilling this water.

   Some reasons why this water should not be poured:

   • Being nutritious and delicious. The first boiling water of lentils contains a nutritious and delicious water.
   • Preventing loss of vitamins and minerals. Pouring out this water may cause the loss of vitamins and minerals in lentils.

   Instead of pouring the black water of lentils, you can use it in different dishes or drink it in a glass like tea.

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