Which is the healthiest olive oil?

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1. The healthiest olive oilproduced by cold pressing methodextra virgin olive oilis.

   Features that make extra virgin olive oil healthy:

   • Low acidity(below 0.8%).
   • High polyphenol contentProvides antioxidant properties and protects cells.
   • Natural production methodIt preserves nutritional values ​​at maximum level.

   Moreover,early harvestOlive oils are richer in polyphenols and are beneficial for health.

   When choosing olive oilcold pressed,low acidity rate,high polyphenol contentveproper packagingCriteria such as these should be taken into consideration.

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