Which foods contain the best vitamin D?

Which foods contain the best vitamin D?

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  1. Best sources of vitamin Dare:
    • oily fish: Salmon, mackerel, sardine, tuna, trout.
    • Egg yolk.
    • Liver: Beef or veal liver.
    • Milk and dairy products: Cheese, yoghurt, butter.
    • Mushroom: Mushrooms exposed to UV light.
    • breakfast cereals: Cereals enriched with vitamin D.
    Additionally, sunlight is also a source of vitamin D.
    A specialist should be consulted before using vitamin D supplements.
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