Which carbohydrates are healthy?

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1. healthy carbohydratesare:

   • Unrefined, unprocessed foods: Oats, quinoa, whole grains (barley, rye, rice), root crops (sweet potatoes, beets).
   • fruits and vegetables: All fruits, vegetables such as carrots and broccoli.
   • legumes: Beans, lentils, peas, chickpeas.
   • nuts: Hazelnuts, avocado.

   These foods are rich in fiber and nutritional values, help balance blood sugar and provide support to the digestive system.

   unhealthy carbohydratesare white bread, pasta, sugary desserts, fruit juices and processed foods.

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