What vitamins are in hummus?

“What vitamins are in hummus?” için 1 yorum

1. 

   Ayşe Demir

   14 Mayıs 2026 / 04:40

   Hummus contains a variety of vitamins and minerals:

   • B vitamins: Folat, B6 vitamini.
   • Manganese.
   • Copper.
   • Iron.
   • Potassium.
   • Magnesium.
   • Phosphorus.

   Additionally, hummus contains soluble fiber and healthy fats (especially olive oil), which help balance blood sugar thanks to its low glycemic index.

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