The following foods can be consumed to increase vitamin D levels:
oily fish: Fish such as salmon, mackerel and sardine are rich in vitamin D.
Egg: Especially egg yolk contains vitamin D.
sheep wool oil: It is a rich source of vitamin D, but its use requires caution in terms of allergic reactions and other health factors.
Milk and dairy products: Milk and dairy products fortified with vitamin D may be beneficial, especially during winter months.
Mushroom: The vitamin D content of mushrooms exposed to the sun increases.
Vitamin D supplements can also be used, but these supplements should be taken with a doctor’s recommendation.
One of the most effective methods to increase vitamin D levels is exposure to sunlight; However, the duration and intensity of sun exposure varies depending on skin type and geographic location.
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