What to eat on an empty stomach?

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1. Some healthy foods that can be consumed on an empty stomach:

   • Egg: Provides satiety for a long time with its high protein content.
   • oatmeal: It builds a protective wall in the stomach and contains fibers that reduce cholesterol levels.
   • Oilseeds (almonds, walnuts, etc.): It helps balance blood sugar and prolongs the duration of satiety.
   • Bal: It awakens the immune and digestive systems and gives energy.
   • Watermelon: It is a good source of fiber and ensures fluid balance.

   Some foods that should not be consumed on an empty stomach are:

   • Savory tart dough and puff pastry: It irritates the stomach due to its yeast content.
   • Sugar and sugary foods: It may negatively affect pancreatic health by increasing insulin levels.
   • Poverty: It may harm the stomach due to its crude fiber content.
   • Tomatoes: It contains tannic acid, which increases the risk of ulcers by increasing stomach acid.

   If you have any health issues or stomach problems, it is recommended to consult a doctor before consuming anything on an empty stomach.

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