What shouldn’t someone with diabetes eat?

Some foods that diabetics should not eat:

White bread, rice and pasta. Because they contain refined carbohydrates, they rapidly increase blood sugar.
sugary drinks. Sodas, fruit juices and energy drinks contain high amounts of sugar.
Ready-made desserts and cakes. Products such as cakes, cookies and ice cream are rich in refined sugar and saturated fat.
fries. French fries and similar foods cooked in oil may contain trans fats and increase insulin resistance.
Packaged snacks. Products such as chips, biscuits and crackers often contain high sodium and sugar.
Full fat dairy products. Butter, full-fat cheese and cream are high in saturated fat.
processed meats. Processed products such as sucuk, salami and sausages can negatively affect blood sugar control.
Alcohol. Excessive alcohol consumption can cause sudden drops or rises in blood sugar levels.

The nutrition program of diabetic patients should be personalized; It is important to collaborate with a dietitian.

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