What should you eat most to gain weight?

“What should you eat most to gain weight?” için 1 yorum

1. 

   Ahmet Sezer

   9 Mayıs 2026 / 02:49

   Some foods recommended to consume to gain weight are:

   • Oily seeds such as hazelnut butter, sunflower seeds, pumpkin seeds.
   • Honey, clotted cream, tahini, molasses, jams and marmalades.
   • Fatty parts of red meat and offal.
   • Processed meat products such as soudjouk, sausage, salami.
   • Dairy products containing high fat content (cream, whole milk, types of cheese with high fat content, etc.).
   • Vegetable and animal oils.
   • Foods with high starch content such as potatoes and rice.
   • High-calorie foods such as whole grain bread and pasta.
   • dried fruits.

   In order to gain weight, a nutrition program should be prepared individually and followed by a dietitian.

   Additionally, instead of eating only high-calorie junk food while gaining weight, it is recommended to choose foods rich in protein, healthy fats and complex carbohydrates.

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