What should those with high triglycerides not eat?
“What should those with high triglycerides not eat?” için 1 yorum
Ayşe Demir
Some foods that people with high triglyceride levels should not consume are:
refined carbohydrates: Foods containing white flour and white sugar, fructose additions in ready-made foods.
Trans and saturated fats: Solid and animal fats, margarine, tallow, hydrogenated vegetable oils.
Alcohol: Especially excessive and frequent alcohol consumption can increase triglyceride levels.
added sugar: Sugars found in fruit juices, sodas and desserts.
A healthy diet and regular exercise are recommended to lower triglyceride levels. However, it is important to consult a specialist for changes to the diet.
“What should those with high triglycerides not eat?” için 1 yorum