What should those with high triglycerides not eat?

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1. Some foods that people with high triglyceride levels should not consume are:

   • refined carbohydrates: Foods containing white flour and white sugar, fructose additions in ready-made foods.
   • Trans and saturated fats: Solid and animal fats, margarine, tallow, hydrogenated vegetable oils.
   • Alcohol: Especially excessive and frequent alcohol consumption can increase triglyceride levels.
   • added sugar: Sugars found in fruit juices, sodas and desserts.

   A healthy diet and regular exercise are recommended to lower triglyceride levels. However, it is important to consult a specialist for changes to the diet.

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