What should people with low MCH values ​​eat?

“What should people with low MCH values ​​eat?” için 1 yorum

1. 

   Meryem Güngör

   10 Mayıs 2026 / 07:41

   In the diet of people with low MCH valuesfoods rich in iron, vitamin B12 and folic acidIt is recommended to give more space.

   These foods include::

   • red meat ;
   • legumes ;
   • eggs;
   • fish ;
   • spinach ;
   • dairy products.

   Additionally, changes in the patient’s eating habits and use of iron supplements may be necessary. The treatment process should be planned by a specialist doctor depending on the underlying causes.

   Yanıtla