What should diabetics eat for breakfast?

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1. Some suitable foods that diabetics can consume for breakfast:

   • Whole grain products: Whole wheat, rye or bran breads.
   • vegetables: Fiber-rich vegetables such as spinach, broccoli, zucchini, cucumber and pepper.
   • fruits: Low glycemic index fruits, such as apples, pears, strawberries.
   • healthy fats: Unsaturated fat sources such as olive oil, avocado, walnuts and almonds.
   • Low fat dairy products: Yogurt, kefir, curd cheese.
   • Oats and flaxseeds: These foods have positive effects on blood sugar.

   The diet of diabetic patients may differ from person to person, so it is recommended to consult a specialist.

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