What is the difference between refined sugar and natural sugar?
“What is the difference between refined sugar and natural sugar?” için 1 yorum
Meryem Güngör
refined sugarvenatural sugarThe main differences between them are:
Production ProcessRefined sugar is the natural sugar obtained from sugar cane or sugar beet, purified by processing and turned into white granulated sugar. Natural sugar is found naturally in fruits and vegetables.
Nutritive value: Refined sugar loses its nutritional values (vitamins, minerals, fiber) during the production process and is considered “empty calories”. Natural sugar is taken along with fiber, vitamins, minerals and healthy fats.
Health Effects: Refined sugar can cause sudden increases in blood sugar and has an addictive effect. Natural sugar provides more stable blood sugar and is generally considered healthier.
In general, it is recommended to prefer natural sugars for health reasons.
“What is the difference between refined sugar and natural sugar?” için 1 yorum