What are the benefits of keşkul?

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1. Some benefits of Keşkul:

   • source of protein: Since it contains almonds and milk, it is important for muscle health and repair, energy production and the immune system.
   • calcium and phosphorus: It supports bone health, contributes to the strengthening of teeth and regulates nerve conduction.
   • healthy fats: Hazelnuts, in particular, contain monounsaturated fats, which may support heart health.
   • fiber source: It supports digestive system health, reduces the risk of constipation and can increase the feeling of fullness.
   • energy source: Provides quick energy thanks to the almonds and sugar it contains.
   • Vitamin and mineral storehouse: Almonds contain vitamin E, magnesium, calcium and iron; These foods strengthen the immune system.
   • Supports the immune system: Fights free radicals thanks to antioxidants.
   • Improves mood: It can help the secretion of happiness hormones.

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