energizing. It is a quick source of energy thanks to its high carbohydrate content.
source of protein. It contains protein that is important for muscle development and repair.
mood enhancer. It can help secrete happiness hormones.
Beneficial for the digestive system. It is rich in fiber and facilitates digestion by increasing intestinal motility.
Antioxidant effect. When enriched with nuts such as hazelnuts or walnuts, it can protect the body against free radicals.
However, kadayıf should be consumed in a balanced manner due to its high calorie and sugar content. Excessive consumption can lead to weight gain and negative effects on blood sugar levels.
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