Riviera olive oil has some positive and negative aspects in terms of health.:
Positive aspects:
High temperature resistance. Because it is refined, it can withstand high temperatures, making it suitable for processes such as frying and sautéing.
Nutritional values. It is especially rich in vitamin E, unsaturated fatty acids and antioxidants.
Negative aspects:
Low nutritional value. During the refining process, some of the natural polyphenols, antioxidants and vitamins contained in olive oil are lost.
Production process. It may contain some chemical residues due to unnatural processing methods.
Carcinogenic risk. Due to processing at high temperatures, trans fat content may occur, which may have a carcinogenic effect.
In general, it can be said that riviera olive oil is less healthy than extra virgin olive oil. However, when consumed in a balanced and moderate manner, it may also provide some health benefits.
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