Granola can be a healthy food option when consumed correctly and consciously..
Some benefits of granola:
Provides satiety for a long time. Soluble fiber slows down digestion and prolongs the feeling of fullness between meals.
Supports nutrition. It strengthens nutrition when consumed with milk or yoghurt.
Supports heart health. Beta-glucan found in oats helps lower cholesterol.
Some harms of granola:
calorie density. It contains high calories, so portion control should be taken into consideration.
Added sugar and fat. Some granolas may contain hidden sugars and trans fats.
Risk of diabetes and obesity. Excessive consumption may increase the risk of diabetes and obesity.
To choose a healthy granola, products that include oats and other basic ingredients first in the ingredient list and do not contain added sugar and trans fat should be preferred.
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