In which foods is K2 found most?

“In which foods is K2 found most?” için 1 yorum

1. 

   Meryem Güngör

   15 Mayıs 2026 / 03:12

   Vitamin K2 is mostly found in animal and fermented foods..

   Some foods rich in vitamin K2:

   • Egg: Eggs from naturally fed chickens, especially village eggs.
   • Cheese and dairy products: Hard and mature cheeses (such as gouda, cheddar), yoghurt, kefir.
   • organ meats: Beef and chicken liver.
   • Red meat and chicken: Especially in the meat of grass-fed animals.
   • fermented foods: Natto (Japanese fermented soybeans), sauerkraut, kefir, kombucha, kimchi.
   • Fish and seafood: Eggs of some fish species and fermented fish sauces.

   Additionally, bacteria in the intestines can also synthesize small amounts of K2.

   Yanıtla