How to remove gas from lentils in lentil meatballs?

To remove the gas in lentils, the following methods can be applied when making lentil meatballs:

Soaking lentils in water: Soaking lentils in cold water the night before can reduce the gas-causing effect. A little lemon juice or apple cider vinegar in the water increases the effect.
add baking soda: Adding a teaspoon of baking soda to the water while boiling lentils can prevent gas formation.
using spices: Sprinkling a teaspoon of cumin or thyme on the food after cooking can be good for gas.
Using fewer gas-forming vegetables: When preparing lentil meatballs, less gas-causing vegetables such as carrots can be preferred instead of onions.

Additionally, eating slowly and chewing well can also facilitate the digestion process.

Since each individual’s digestive system is different, it may be necessary to experiment with which method will be effective.

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