“How should a child aged 0-8 be fed?” için 1 yorum
Ayşe Demir
Nutrition of children aged 0-8 varies depending on their age:
0-1 years old: For the first 6 months, only breast milk should be given. After the 6th month, complementary foods should be started, and the use of salt and sugar is prohibited.
1-3 years old: Children imitate their parents’ eating habits. Food portions should be appropriate to the age of the child.
4-6 years old: Children are more willing to try new foods. They can be included in their meal choices so that they can make healthy choices.
6-8 years old: Calcium, magnesium and potassium deficiencies may occur during this period. Consumption of foods containing these nutrients can be increased.
In general, for healthy nutrition of childrenbalanced mealsIt is recommended to create . Each meal should consist of 45% fruits and vegetables, 25% protein sources, 25% whole grain products and 5% unprocessed fats.
It is recommended to consult an expert about healthy nutrition.
“How should a child aged 0-8 be fed?” için 1 yorum