How much popcorn should be eaten on a diet?

How much popcorn should be eaten on a diet?

Bir Yorum

  1. Popcorn consumption in the dietIt is suitable when prepared under portion control and without fat, little or no salt.
    • 1 cup (15 grams) of popcorncontains approximately 65-70 calories, which is approximately equivalent to 1 slice of bread.
    • Depending on the diet list, 1-2-3 glasses of popcorn can be consumed per day.
    Preparing popcorn with different ingredients (spices, chocolate, caramel, cheese, etc.) or cooking it with butter increases the calories and reduces its suitability for the diet.
    It is recommended to consult a nutritionist or dietitian before starting any nutrition program.
    Yanıtla

Bir yanıt yazın

E-posta adresiniz yayınlanmayacak. Gerekli alanlar * ile işaretlenmişlerdir