How many meals a day do you need to gain weight?

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1. to gain weight5-6 meals a dayIt is recommended to consume. If these meals are small and frequent, calorie intake becomes easier and more balanced.

   Sample meal distribution:

   • Breakfast: Eggs, cheese, tomatoes, whole wheat bread or oats, light tea.
   • snack: Dried fruit, walnuts.
   • Soup and salad.
   • snack: Ayran, yoghurt, salad.
   • Lunch and dinner main meals: Meals containing protein, carbohydrates and healthy fats.

   The number of meals may vary depending on a person’s lifestyle, activity level and dietary goals. A weight gain diet should be prepared individually; That’s why it’s important to work with a dietitian.

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