How many calories does 1 date contain?

Bir Yorum

1. The calories of 1 date may vary depending on the type and size of the date:

   • 1 medium size fresh date: 23-24 calories.
   • 1 medium size dried date, approximately 10 grams: 28 calories.
   • 1 large size dried date, 15 grams: 42 calories.
   • 7 grams of small date: 19 calories.

   The calories of 100 grams of dates are approximately 277-301 kcal.

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