Does eating 2 spoons of peanut butter every day make you gain weight?

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1. Eating two spoons of peanut butter every day can make you gain weightbecause peanut butter is a high-calorie food.

   However, when consumed in moderation (1-2 tablespoons per day), peanut butter can help with weight control as part of a balanced diet, thanks to its healthy fats, protein and fiber content.

   To prevent peanut butter from causing weight gain, it is important to choose natural products that do not contain added sugar and fat and pay attention to portion control.

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