The following elements should be included in the diet of people with ectomorph body type::
balanced mixture: It should contain a balanced mix of the right carbohydrates, fats and proteins.
frequent meals: To gain body mass, at least 5-6 meals should be consumed a day. Three main meals (breakfast, lunch and dinner) and three snacks can be planned.
carbohydrate intake: Carbohydrate sources such as rice, especially basmati rice, can be consumed.
protein intake: Protein needs can also be met with supplements such as protein powder.
The ectomorph body type has difficulty building muscle, so the training program should be designed to support muscle development.
The nutrition program should be personalized; It is recommended to consult an expert.
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