What should people with lactose intolerance not eat?

“What should people with lactose intolerance not eat?” için 1 yorum

1. 

   Ahmet Sezer

   10 Mayıs 2026 / 03:16

   Some foods that people with lactose intolerance should not consume:

   • All milk and dairy products: Milk, yoghurt, cheese, butter, ice cream, powdered milk.
   • Processed foods and drugs: It is important to read product labels carefully as they may contain hidden lactose.
   • Cream soups, cakes, biscuits, pancakes: Foods containing milk.

   Lactose-free alternative products:

   • Lactose-free milk and dairy products: Lactose-free milk, yoghurt, cheese.
   • herbal milks: Soy milk, almond milk, oat milk, coconut milk.

   It is recommended to consult a healthcare professional or dietitian to create a nutrition plan.

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