Which foods contain histamine the most?

fermented foods: Kefir, yoghurt, pickles, sourdough bread.
processed meats: Sausage, salami, sausage, ham, canned or dried meats.
aged cheeses: Hard cheeses such as Parmesan and cheddar.
dried fruits: Grapes, cherries, apricots, bananas, apples.
fish species: Mackerel, tuna, tuna, anchovy, bluefish, herring.
Alcoholic beverages: Wine, beer, champagne.

Histamine is mostly found in the following foods:

Additionally, some fruits and vegetables such as avocado, eggplant, tomato and spinach contain high levels of histamine.

Yanıtla