What to eat to increase vitamin K?

The following foods can be consumed to increase vitamin K levels:

green leafy vegetables: Spinach, chard, broccoli, lettuce, parsley, kale, brussels sprouts and cauliflower.
legumes: Peas and soybeans.
animal products: Red and white meat, offal such as liver and kidney, eggs and dairy products.
fruits: Avocado, blueberries, figs, kiwi, grapes and apples.
Other foods: Vegetable oils, soy products, grains and fermented foods.

While paying attention to the consumption of foods containing vitamin K, attention should be paid to whether blood thinners are used.

If there are any health conditions or nutritional concerns, consulting a physician is recommended.

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