What to eat to increase vitamin A?

“What to eat to increase vitamin A?” için 1 yorum

1. 

   Ahmet Sezer

   9 Mayıs 2026 / 17:05

   The following foods can be consumed to increase vitamin A levels:

   • animal sources: Liver, fish oil, egg yolk, milk and dairy products, butter.
   • herbal sources: Orange and green vegetables such as carrots, sweet potatoes, spinach, broccoli, red and yellow peppers, mangoes, apricots.

   Additionally, fatty foods such as olive oil, avocados and walnuts increase vitamin A absorption.

   Vitamin A supplements can also be used, but these supplements should be taken under the supervision of a doctor.

   Daily vitamin A needs of adults aged 19-64:

   • 700 µg for men;
   • 600 µg for women.

   These amounts may vary depending on age, gender and health status.

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