The liver’s best friendSome foods and beverages that are considered healthy include:
Olive oil and vegetable dishes with olive oil. Olive oil, a powerful antioxidant, increases good cholesterol and protects against fatty liver.
Vegetables belonging to the cruciferous family. Cabbage, cauliflower, watercress, broccoli and brussels sprouts are good for the liver thanks to their high fiber content.
Almonds, hazelnuts and pumpkin seeds. These nuts increase good cholesterol and are a source of vitamin E and protein.
fish and chicken. These foods, rich in omega 3 fatty acids and protein, are beneficial for liver health.
Garlic, ginger and turmeric. These spices, which have antioxidant and anti-inflammatory effects, protect liver health.
Blueberries, apples, grapes and grapefruit. These fruits are good for the liver thanks to their polyphenol and antioxidant content.
green tea and coffee. Green tea helps protect against liver cancer with its catechin antioxidants, while coffee reduces oxidative stress.
To maintain liver health, it is important to stay away from alcohol, eat a healthy diet and exercise regularly.
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