“How to consume olive oil most beneficially?” için 1 yorum
Ayşe Demir
There are different opinions about the most beneficial consumption of olive oil.
Some of the beneficial consumption ways of olive oil are:
drink on an empty stomach. Consuming a spoon of olive oil on an empty stomach can facilitate digestion by accelerating bowel movements and help remove toxins from the body.
Drinking before bed at night. Drinking olive oil before going to bed at night can soothe the digestive system and protect the stomach throughout the night.
Hair and skin care. Olive oil can help moisturize, strengthen and soften hair. It can also help dissolve oily residue on the skin and moisturize it.
Before consuming olive oil, especially if you have a serious illness, it is recommended that you consult your doctor and act in accordance with your doctor’s recommendations.
“How to consume olive oil most beneficially?” için 1 yorum