What should gout patients not eat?

Some foods that gout patients should not consume:

offal: Organ meats such as liver, kidney, brain, tripe.
excessive amounts of red meat: Beef, lamb, mutton.
shellfish: Mussels, shrimp, oysters.
Small and oily fish: Anchovy, sardine.
Alcohol: Especially beer and hard alcoholic beverages.
Beverages containing high fructose corn syrup: Carbonated drinks, sugary fruit juices.
Foods high in fat: Whole milk and cream, butter, fries.
yeast foods: Brewer’s yeast supplements.
solid fats: Margarine, snacks containing trans fat.

Gout patients should get help from a nutritionist about their diet.

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