What increases B12 the most?

Foods that increase vitamin B12 levels the mostare animal foods. Here are some of them:

Red meat: Foods such as beef liver and steak are very rich in B12.
poultry: Chicken and turkey meat are also good sources of B12.
Fish and seafood: Salmon, tuna, sardines, mussels and trout contain vitamin B12.
Egg: Especially egg yolk is a food rich in B12.
Milk and dairy products: Products such as milk, yoghurt and kefir contain vitamin B12.

For vegans and vegetariansenriched herbal products(e.g. soy milk, almond milk, oat milk) contributes to vitamin B12 intake.

If B12 deficiency is suspected, it is important to consult a specialist.

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