Chia seeds can be best consumed in the following ways::
by soaking in water: A gel-like mixture can be obtained by adding 1-2 teaspoons of chia seeds to a glass of water and letting it sit for 10-15 minutes. This mixture is refreshing and helps to stay full, especially in hot weather.
Chia puddings: A pudding-like dessert can be obtained by mixing chia seeds into a liquid such as milk, almond milk or yoghurt and keeping it in the refrigerator for a few hours.
Smoothies and drinks: Chia seeds can be added to smoothies, juices or protein shakes.
Yogurt and salads: 1 teaspoon of chia seeds can be sprinkled on yoghurt, oatmeal or salads.
pastries: Chia seeds can be added to pastries such as bread, crackers and cakes.
Chia seeds should generally be consumed 1-2 tablespoons (about 28 grams) per day. Excessive consumption can lead to digestive problems.
If you have any health problems or regular medications, it is recommended that you consult your doctor before adding chia seeds to your diet.
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