How is tahini consumed most beneficially?

Tahini can be consumed most beneficially in the following ways::

on an empty stomach: Eating tahini on an empty stomach in the morning can accelerate metabolism, give energy and balance blood sugar.
Mixed with molasses: The combination of tahini and molasses provides high energy, protects against iron deficiency and is rich in calcium.
In smoothies and protein shakes: Tahini provides protein and healthy fat support by adding it to smoothies and protein shakes.
In salad dressings: Tahini can be added to salad dressings to increase its nutritional value.
In making hummus: Hummus made with chickpeas, tahini, garlic, lemon juice and olive oil is a nutritious appetizer thanks to its fiber and protein content.
in desserts: It can be used in desserts such as tahini, cookies, cakes, halva and ice cream.

Since tahini contains high calories, it is recommended to consume 1-2 tablespoons daily.

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